Term “PROBLEM”
“A BIG MESS”
Problem is a biggest issue with multiple ways, and creates confusion to pick best way, which is also a PROBLEM.
in this generation our biggest issue is how to overcome weight loss. We are so much dependent on internet that in every problem we ask for a solution from internet. Who provide us multiple ways and gets difficult to find the best one.
Well! Hello guys,
I am here to help you out with your issues.
We youngsters are fond of junk food which is quiet unhealthy and doesn’t allow our stubborn fat to leave us. We are so much attracted to food which contains gluten, carbs, cholesterol, fats, etc.
And chocolates are the most favourite food in this planet. Which is sadly sweet and sugar is a big “NO”.
Sorry guys.
- Basic way to lose weight is to avoid sugar. Sugar sweetened drinks like sodas, juices and sweet tea are loaded with fructose, a type of simple sugar. Fructose increases your hunger and desire for food more than glucose.
- Avoid all the junk food from your lifestyle and start having healthy food. The excess fat, simple carbohydrates and processed sugar found in junk food contributes to an increased of obesity and other diseases.
- Drink lots of water, Yes! Water. It really helps one to lose weight, also will help your skin to stay healthy and hydrated.
- Decrease carb intake from your diet. Carbs provide 45 – 65 percent of your daily calorie intake. And if you eat 2000 calories diet, you should aim for about 225 – 325 grams of carbs per day. But if you need to lose weight, you will get much faster results eating around 50 – 150 grams of carbs per day. And increase protein intake.
- Exercise will help you to increase your metabolism.
- 80% of nutrition and 20% of exercise will help you to lose weight.
These are the most easy and effective ways to overcome weight loss problem.