The 4th Pillars is “REST”
Sleep plays an important role in physical health. For example, sleep is involved in the healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, stroke & weight gain, and so on Sleep disorders have become a global […]
Third (3rd) pillar of Healthy Body & Life is Fitness
After having the right mindset & Right Fuel (nutrition) for the body next comes Fitness. Let’s see what we can do for fitness: Let’s understand healthy living: Along with healthy nutrition & exercise, it should be an approachable, maintainable way of life centered to holistic fitness. It should be possible for anyone – men women, […]
Second (2nd) pillar of Healthy Body & Life
WHY IT’S NORMAL TO BE HEALTHY, VITAL AND STRONG, ABNORMAL TO BE SICK The average child born into the world is perfectly healthy, with all its organs functioning perfectly. This is the normal state, and we should remain healthy, vital, and strong. The need is to remain same in future and we also want it […]
5 Pillar Of Good Body & Life
Starting today I will be sharing about 5 Pillars for Healthy Body & life So starting with No 1 MINDSET Scientists inform us that you build a new body every eleven months; so from a physical standpoint, you are really only eleven months old. So just recap what you fed your body for the last […]
How To Take Control On Our Food With Calorie Control
Humans are prone to fall for exaggerated versions of reality. Junk food, for example, drives our reward systems into a frenzy. After spending hundreds of thousands of years hunting and foraging for food in the wild, the human brain has evolved to place a high value on salt, sugar, and fat. Such foods are often […]
How to Boost Your Immunity by Eating right Food.
Immunity – Eating the right food can help boost your immunity. Citrus fruits are rich sources of vitamin C that directly strengthen the immune system. Herbs like turmeric, ginger and garlic are rich in antioxidants and linked to the prevention of a number of diseases including several types of cancer. Proteins also help nourish your […]
Attain Energy at a Physical Level
You need to undertake the following measures: 1) Exercise: – It is extremely important for every individual to exercise daily for an 30 to 45 Minutes at least 5 days in a week.. For human life, exercise is a great natural source of energy. Exercise helps in restoring the impaired acid-alkaline balance thus keeping the […]
Resistance Training Tips For Beginners
If you are doing any resistance training (which includes weightlifting, band exercises and some forms of yoga and Pilates.) So Resistance training, along with the right amount, type, and the timing of protein intake can help muscles grow bigger and stronger. The most efficient form of exercise is what is known as high intensity interval […]
Change Your Morning, Change Your Life: The 5 AM Club
I am reading a book by Robin Sharma__ “The 5 AM Club” Some extracts from the book, I thought I must share with you guys Most of us live today with a wish we had more time. Yet we waste the time we have. Allowing digital distraction, cyber diversions, & online nuisance to steal the […]
Why You Get Up So Early And Do The Things You Do
Someone asked me WHY YOU GET UP SO EARLY AND DO THE THINGS YOU DO, which you can do any time of the day Aristotle said —-“It is well to be up before daybreak, for such habits contribute to health, wealth & wisdom”. I love it as it takes me to towards punctuality which is […]