WATER – Pani re Pani tera rang paisa…..
Water is equally important From the 5 pillars (1)Mind set, 2) Nutrition, 3)Fitness, 4)Rest & 5)Water) to maintain good health & body
All life on Earth uses a membrane that separates the organism from its environment. …
In this regard, water is essential simply because it’s a liquid at Earth-like temperatures. Because it flows, water provides an efficient way to transfer substances from a cell to the cell’s environment.
Water makes up 60-75% of human body weight.
About 70+% percent of the Earth’s surface is also water
Biological roles of water: Why is water necessary for life?
- Cell life
- Transport
- Chemical reactions
- Temperature regulation
- Waste excretion
So, what happens if you don’t drink enough? Here are 10 potential health challenges if we don’t get enough water.
- Low energy
- Mental fog – drinking water boosts brain health and prevents memory decline and mental drowsiness.
If you’re feeling fatigued and are spacing out, chug some water and see if it helps.
- High risk of stroke
- Moodiness – Can make you irritable and cranky too
- Over eating
- Slower metabolism
- Headache
- Poor Skin – effects aging and makes skin look drier, flakier, wrinkled and just not as fresh as you’d like
- Weaker workout – One loses electrolytes and water during workout, so it’s important to drink before, during and after working out to replenish lost stores.
- Weight gain – cause water retention. And likely you’ll consume fewer calories from filling up on good old liquid and preventing confusion between hunger and thirst cues.
Symptoms of not drinking enough water
- Thirst
- Reduced sweating
- Reduced skin elasticity
- Reduced urine production
- Dry mouth
- sometimes headache
How much water one must consume during the day
Approx 1 litre of water for every 20 Kg of your body weight Some tips, which I have adopted & teach my students, ie to make a habit to drink water during the day so you intake recommended water every day
- 1-2 glasses as you soon as one gets up from sleep
- 1 glass before going for bath – helped me lower BP
- 1 glass 30 minutes before each meal helps digestion
- 1 glass 30-45 minutes after each meal
- 1 glass, 1 hour before sleep – to replenish any fluid loss that can occur during the night, aids in the cell renewal process during your sleep.
- 1 glass during tea breaks
The above regime can easily give about 2-2.5 litres in a day. Rest one can manage according to one’s body weight
I don’t just talk, but actually walk the talk.
That’s why I am so confident, very proud & boast to say “I FIXED MY PROBLEMS FIRST”
Today I feel very healthy, fitter & much younger.
The process of healing myself inspired me to help others. Now I invest my time and energy into helping others to heal them too
You should try it too!!
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